Building strong muscles doesn’t need to be tough. There are easy ways to boost your strength that don’t involve gyms or weight training. Listening to your body is key. Make sure exercises feel good on your joints without causing pain. Start simple with everyday moves like carrying shopping bags or walking up stairs instead of the lift. Over time, use heavier bags or take the stairs two at a time. Diet plays a big role too. Focus on whole foods that come straight from nature like fruits, veggies, nuts and healthy proteins. Your body was made to get fuel from real foods, not shakes or supplements. Snack on nuts and seeds for a power-packed treat. Fill your plate with antioxidant-rich berries that also make the muscles mighty.
Read more
The triceps make up two-thirds of the upper arm and are responsible for many important functions like overhead pressing motions. While pushes, dips and other triceps exercises certainly have their place, skull crushers are one of the most effective exercises to truly build insane size and strength in the triceps muscles. When performed correctly with the appropriate weight and repetitions, skull crushers provide an intense isolation massage to each head of the triceps. Through full extensions of the elbows from a lying down position, skull crushers allow you to deeply feel the contraction in your triceps muscles. This focused activation provides an anabolic response to build new muscle fibers over time.